The Nervous System Reset Journey

The deep reset: 9 week NERVOUS System Renewal- to restore energy & balance

✨ This is more than a program - it’s an initiation into safety, softness, and self-trust. Come home to your body. Come home to your peace. ☮️

Program Description:

The 9-Week Nervous System Reset Journey is a deeply restorative experience designed to help you return home to yourself (body, mind, and spirit). Each week offers an intentional blend of breathwork, somatic movement, trauma-informed practices, and emotional healing tools to help you release tension, regulate your energy, and reconnect with your inner calm.

Rooted in holistic wisdom, this journey also weaves in herbal medicine, mineral-rich nutrition, and chakra-focused education, supporting your healing from the inside out. Through gentle rhythm and ritual, you’ll strengthen your capacity for rest, rebuild trust with your body, and remember what safety and softness truly feel like.

Purpose of the Program:

This program is for anyone navigating burnout, anxiety, emotional overwhelm, or disconnection from the body. It’s a space for deep recalibration -combining science and spirit, nervous system education and embodiment. By the end of the 9 weeks, you’ll feel more grounded, nourished, and at home within yourself.

What You Can Expect:

• 9 weekly themes guiding you through grounding, digestion, flow,

expression, and restoration

• Somatic movement and mindfulness practices that release stored tension and trauma

• Herbal allies and nutritional guidance to support the nervous system and adrenals

• Breathwork and meditation tools for emotional balance and calm

• Grief and heart-healing rituals to foster compassion and renewal

• Integration practices to maintain your regulation beyond the program

What’s Included:

• 9 virtual 90-minute guided sessions

• Weekly PDF handouts with journal prompts, affirmations, and home practices + take home gifts

• Holistic education on herbs, foods, and minerals that nurture the nervous system

• Personalized guidance for emotional healing, rest, and body reconnection