CORPORATE Wellness EXPERIENCES

Our Corporate Wellness Experiences are thoughtfully curated to elevate the energy and well-being of your team through the art of rest, breath, and presence. Each offering blends modern mindfulness with somatic and sensory practices to restore balance, reduce stress, and enhance clarity. These sessions invite participants to slow down, reconnect, and recharge- allowing space for creativity, focus, and productivity. Perfect for leadership retreats, team immersions, or in-office wellness activations. Options include: 

1. Exhale and Ease

A restorative experience focused on releasing tension and inviting calm into the body and mind. This session combines gentle movement, guided breathwork, and grounding mindfulness practices to help employees decompress and regulate after long days or high-demand projects. Participants will leave feeling centered, lighter, and more present. Perfect for midweek resets or wellness retreats.

2. The Rest Lab

An immersive sanctuary of rest and rejuvenation. In this session, participants are guided through restorative postures, meditation, and sound elements that invite deep relaxation and nervous system renewal. The Rest Lab redefines rest as a form of refined productivity- where restoration becomes a powerful tool for creativity, balance, and elevated performance.

3. Breath, Sound, Stillness

A ‘Micro’ serene sensory experience merging the healing frequencies of vocal sound with the rhythm of intentional breath and the spaciousness of stillness. Designed to regulate the nervous system and quiet the mind, this offering brings participants into a state of deep equilibrium and inner focus. Ideal for cultivating mindfulness, enhancing emotional clarity, and elevating collective well-being.

Takeaway: Employees leave centered, re-energized, and with tools to reset throughout the day

Optional add -ons: Aromatherapy, Herbal Tea Infusions, Candles, Take Home Gifts, Journals+Prompts for Post Session Reflection, Oracle/Astrology Readings

** All options can be specifically tailored for the needs of the company. For more exclusive info send an email to info@hiddenalchemybysade.com